{"id":286,"date":"2026-08-14T10:55:19","date_gmt":"2026-08-14T10:55:19","guid":{"rendered":"https:\/\/kikistationary.pt\/?page_id=286"},"modified":"2026-08-17T17:05:22","modified_gmt":"2026-08-17T17:05:22","slug":"limpeza-rapida-da-casa","status":"publish","type":"page","link":"https:\/\/kikistationary.pt\/?page_id=286","title":{"rendered":"Limpeza R\u00e1pida da Casa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"286\" class=\"elementor elementor-286\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb3145 e-flex e-con-boxed e-con e-parent\" data-id=\"1fb3145\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8817fc0 elementor-widget elementor-widget-html\" data-id=\"8817fc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  .kks-header{\n    --kks-bg: #1b2b22;\n    --kks-paper: #f4efe3;\n    --kks-paper-soft: #fbf8f1;\n    --kks-ink: #22301f;\n    --kks-accent: #e8a33d;\n    --kks-line: rgba(244,239,227,0.16);\n    box-sizing: border-box;\n    font-family:'Inter', sans-serif;\n    position: sticky; 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input[type=\"checkbox\"] {\n    margin-top: 2px;\n    width: 16px;\n    height: 16px;\n    flex-shrink: 0;\n    cursor: pointer;\n  }\n\n  .task-label {\n    font-size: 14px;\n    color: #3c3830;\n    line-height: 1.4;\n    transition: color .15s;\n  }\n\n  .task-row.checked .task-label {\n    color: #aaa49a;\n    text-decoration: line-through;\n  }\n\n  .badge {\n    display: inline-block;\n    margin-left: 8px;\n    font-size: 10px;\n    font-weight: 700;\n    border-radius: 4px;\n    padding: 1px 5px;\n    letter-spacing: 0.5px;\n    vertical-align: middle;\n    border: 1px solid currentColor;\n  }\n\n  \/* MATERIALS SECTION *\/\n  .materials-section {\n    margin-top: 28px;\n    border-top: 1px solid #e6e2da;\n    padding-top: 20px;\n  }\n\n  .materials-section h2 {\n    font-size: 16px;\n    font-weight: 700;\n    color: #2e2a25;\n    margin-bottom: 14px;\n  }\n\n  .materials-grid {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 12px;\n  }\n\n  @media 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}\n<\/style>\n<\/head>\n<body>\n<div class=\"container\">\n\n  <h1>Limpeza r\u00e1pida da casa<\/h1>\n  <p class=\"subtitle\">\n    Itens com <strong>ESSENCIAL<\/strong> s\u00e3o o m\u00ednimo para a casa parecer limpa e organizada.\n    Se s\u00f3 fizer esses, j\u00e1 valeu \u2014 o resto \u00e9 b\u00f3nus se a energia continuar.\n  <\/p>\n\n  <div id=\"status-banner\">Essenciais: 0\/12 \u00b7 Total feito: 0\/30<\/div>\n\n  <!-- COZINHA -->\n  <div class=\"section-card\" data-section=\"cozinha\">\n    <div class=\"section-header\">\n      <div class=\"section-title\">\n        <div class=\"dot\" style=\"background:#E8B04B\"><\/div>\n        <h3>Cozinha<\/h3>\n      <\/div>\n      <span class=\"section-meta\" id=\"meta-cozinha\">0\/10 feitas<\/span>\n    <\/div>\n    <div class=\"progress-bar\">\n      <div class=\"progress-fill\" id=\"bar-cozinha\" style=\"background:#E8B04B\"><\/div>\n    <\/div>\n    <div class=\"tasks\" id=\"tasks-cozinha\">\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"cozinha\" data-essential=\"true\" \/><span class=\"task-label\">Tirar tudo da bancada e limpar a superf\u00edcie <span class=\"badge\" style=\"color:#E8B04B;border-color:#E8B04B\">ESSENCIAL<\/span><\/span><\/label>\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"cozinha\" data-essential=\"true\" \/><span class=\"task-label\">Limpar fog\u00e3o (queimadores + grelhas) <span class=\"badge\" style=\"color:#E8B04B;border-color:#E8B04B\">ESSENCIAL<\/span><\/span><\/label>\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"cozinha\" data-essential=\"true\" \/><span class=\"task-label\">Limpar parte de dentro do micro-ondas <span class=\"badge\" style=\"color:#E8B04B;border-color:#E8B04B\">ESSENCIAL<\/span><\/span><\/label>\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"cozinha\" data-essential=\"true\" \/><span class=\"task-label\">Lavar a lou\u00e7a acumulada \/ esvaziar lava-loi\u00e7a <span class=\"badge\" style=\"color:#E8B04B;border-color:#E8B04B\">ESSENCIAL<\/span><\/span><\/label>\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"cozinha\" \/><span class=\"task-label\">Limpar pia e torneira<\/span><\/label>\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"cozinha\" \/><span class=\"task-label\">Tirar o lixo e trocar saco<\/span><\/label>\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"cozinha\" \/><span class=\"task-label\">Limpar portas do arm\u00e1rio (frente)<\/span><\/label>\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"cozinha\" \/><span class=\"task-label\">Passar pano no ch\u00e3o<\/span><\/label>\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"cozinha\" \/><span class=\"task-label\">Limpar parte de dentro do frigor\u00edfico<\/span><\/label>\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"cozinha\" \/><span class=\"task-label\">Limpar parte de fora do frigor\u00edfico \/ forno<\/span><\/label>\n    <\/div>\n  <\/div>\n\n  <!-- QUARTO -->\n  <div class=\"section-card\" data-section=\"quarto\">\n    <div class=\"section-header\">\n      <div class=\"section-title\">\n        <div class=\"dot\" style=\"background:#7FA6C9\"><\/div>\n        <h3>Quarto<\/h3>\n      <\/div>\n      <span class=\"section-meta\" id=\"meta-quarto\">0\/8 feitas<\/span>\n    <\/div>\n    <div class=\"progress-bar\">\n      <div class=\"progress-fill\" id=\"bar-quarto\" style=\"background:#7FA6C9\"><\/div>\n    <\/div>\n    <div class=\"tasks\" id=\"tasks-quarto\">\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"quarto\" data-essential=\"true\" \/><span class=\"task-label\">Fazer a cama \/ trocar len\u00e7\u00f3is <span class=\"badge\" style=\"color:#7FA6C9;border-color:#7FA6C9\">ESSENCIAL<\/span><\/span><\/label>\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"quarto\" data-essential=\"true\" \/><span class=\"task-label\">Recolher roupa do ch\u00e3o (cesto ou arm\u00e1rio) <span class=\"badge\" style=\"color:#7FA6C9;border-color:#7FA6C9\">ESSENCIAL<\/span><\/span><\/label>\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"quarto\" data-essential=\"true\" \/><span class=\"task-label\">Esvaziar lixo e copos\/pratos do quarto <span class=\"badge\" style=\"color:#7FA6C9;border-color:#7FA6C9\">ESSENCIAL<\/span><\/span><\/label>\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"quarto\" data-essential=\"true\" \/><span class=\"task-label\">Limpar p\u00f3 das superf\u00edcies (mesa, estante) <span class=\"badge\" style=\"color:#7FA6C9;border-color:#7FA6C9\">ESSENCIAL<\/span><\/span><\/label>\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"quarto\" \/><span class=\"task-label\">Organizar mesa de cabeceira<\/span><\/label>\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"quarto\" \/><span class=\"task-label\">Passar aspirador \/ vassoura no ch\u00e3o<\/span><\/label>\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"quarto\" \/><span class=\"task-label\">Arrumar cadeira\/poltrona (sem roupa amontoada)<\/span><\/label>\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"quarto\" \/><span class=\"task-label\">Limpar espelhos e vidros<\/span><\/label>\n    <\/div>\n  <\/div>\n\n  <!-- BANHEIRO -->\n  <div class=\"section-card\" data-section=\"banheiro\">\n    <div class=\"section-header\">\n      <div class=\"section-title\">\n        <div class=\"dot\" style=\"background:#8FBF9F\"><\/div>\n        <h3>Banheiro<\/h3>\n      <\/div>\n      <span class=\"section-meta\" id=\"meta-banheiro\">0\/8 feitas<\/span>\n    <\/div>\n    <div class=\"progress-bar\">\n      <div class=\"progress-fill\" id=\"bar-banheiro\" style=\"background:#8FBF9F\"><\/div>\n    <\/div>\n    <div class=\"tasks\" id=\"tasks-banheiro\">\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"banheiro\" data-essential=\"true\" \/><span class=\"task-label\">Limpar vaso sanit\u00e1rio (dentro e fora) <span class=\"badge\" style=\"color:#8FBF9F;border-color:#8FBF9F\">ESSENCIAL<\/span><\/span><\/label>\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"banheiro\" data-essential=\"true\" \/><span class=\"task-label\">Limpar pia e torneira <span class=\"badge\" style=\"color:#8FBF9F;border-color:#8FBF9F\">ESSENCIAL<\/span><\/span><\/label>\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"banheiro\" data-essential=\"true\" \/><span class=\"task-label\">Limpar box\/banheira (mofo e sab\u00e3o) <span class=\"badge\" style=\"color:#8FBF9F;border-color:#8FBF9F\">ESSENCIAL<\/span><\/span><\/label>\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"banheiro\" data-essential=\"true\" \/><span class=\"task-label\">Tirar lixo e repor papel higi\u00e9nico <span class=\"badge\" style=\"color:#8FBF9F;border-color:#8FBF9F\">ESSENCIAL<\/span><\/span><\/label>\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"banheiro\" \/><span class=\"task-label\">Limpar espelho<\/span><\/label>\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"banheiro\" \/><span class=\"task-label\">Limpar ch\u00e3o<\/span><\/label>\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"banheiro\" \/><span class=\"task-label\">Organizar produtos\/prateleiras<\/span><\/label>\n      <label class=\"task-row\"><input type=\"checkbox\" data-section=\"banheiro\" \/><span class=\"task-label\">Lavar tapete de banho \/ toalhas<\/span><\/label>\n    <\/div>\n  <\/div>\n\n  <!-- MATERIAIS -->\n  <div class=\"materials-section\">\n    <h2>\ud83e\uddf9 Materiais de limpeza<\/h2>\n    <div class=\"materials-grid\">\n\n      <div class=\"mat-card\">\n        <h4>Abrasivos & pastas<\/h4>\n        <ul class=\"mat-list\">\n          <li><span class=\"mat-icon\">\ud83d\udfe1<\/span>Cif Creme (pasta abrasiva)<\/li>\n          <li><span class=\"mat-icon\">\ud83e\uddf4<\/span>Bicarbonato de s\u00f3dio<\/li>\n          <li><span class=\"mat-icon\">\ud83e\uddf4<\/span>Detergente da loi\u00e7a<\/li>\n        <\/ul>\n      <\/div>\n\n      <div class=\"mat-card\">\n        <h4>Sprays & l\u00edquidos<\/h4>\n        <ul class=\"mat-list\">\n          <li><span class=\"mat-icon\">\ud83d\udca7<\/span>Spray multiusos (cozinha\/banheiro)<\/li>\n          <li><span class=\"mat-icon\">\ud83d\udebd<\/span>Desinfetante para sanita (gel)<\/li>\n          <li><span class=\"mat-icon\">\ud83e\ude9f<\/span>Limpa-vidros em spray<\/li>\n          <li><span class=\"mat-icon\">\ud83e\udee7<\/span>Lix\u00edvia dilu\u00edda (rejuntes e mofo)<\/li>\n        <\/ul>\n      <\/div>\n\n      <div class=\"mat-card\">\n        <h4>Panos & esponjas<\/h4>\n        <ul class=\"mat-list\">\n          <li><span class=\"mat-icon\">\ud83e\uddfd<\/span>Esponjas de duas faces (abrasiva + macia)<\/li>\n          <li><span class=\"mat-icon\">\u2728<\/span>Esponja de melamina (\"esponja m\u00e1gica\")<\/li>\n          <li><span class=\"mat-icon\">\ud83d\udfe6<\/span>Panos de microfibra (3\u20134 unidades)<\/li>\n          <li><span class=\"mat-icon\">\ud83e\udea5<\/span>Escova de dentes velha (frestas)<\/li>\n        <\/ul>\n      <\/div>\n\n      <div class=\"mat-card\">\n        <h4>Equipamentos<\/h4>\n        <ul class=\"mat-list\">\n          <li><span class=\"mat-icon\">\ud83e\udde4<\/span>Luvas de borracha<\/li>\n          <li><span class=\"mat-icon\">\ud83e\udea3<\/span>Balde pequeno<\/li>\n          <li><span class=\"mat-icon\">\ud83e\uddf9<\/span>Vassoura + p\u00e1 do lixo<\/li>\n          <li><span class=\"mat-icon\">\ud83d\uddd1\ufe0f<\/span>Sacos do lixo extras<\/li>\n          <li><span class=\"mat-icon\">\ud83d\udebf<\/span>Esfregona \/ mop<\/li>\n        <\/ul>\n      <\/div>\n\n    <\/div>\n    <p class=\"tip\">Dica: pasta de bicarbonato + detergente (consist\u00eancia de creme dental) sobre manchas encrustadas, deixar agir 10 min antes de esfregar \u2014 funciona quase igual ao Pink Stuff.<\/p>\n  <\/div>\n\n<\/div>\n\n<script>\n  const SECTIONS = [\"cozinha\", \"quarto\", \"banheiro\"];\n\n  function updateAll() {\n    let totalDone = 0, totalTasks = 0, essentialDone = 0, essentialTotal = 0;\n\n    SECTIONS.forEach(sec => {\n      const checkboxes = document.querySelectorAll(`input[data-section=\"${sec}\"]`);\n      let done = 0;\n      checkboxes.forEach(cb => {\n        if (cb.checked) done++;\n        if (cb.dataset.essential) {\n          essentialTotal++;\n          if (cb.checked) essentialDone++;\n        }\n      });\n      totalDone += done;\n      totalTasks += checkboxes.length;\n\n      const pct = checkboxes.length ? 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